Fun exercise for body and mind
Great Moves is fun interactive class which exercises the body and brain with a mixture of fun sequences. It has many benefits including reducing stress, improving balance and stability. Also includes time to chat and have a cuppa with new friends.
The Great Moves Project
Making movement enjoyable—for everyone.
The Great Moves Project is designed to make exercise accessible and enjoyable for people who may not usually see movement as fun—especially those with poor health, low motivation, or mobility challenges.
We work closely with participants to support and motivate them, helping to build confidence and interest in gentle, enjoyable movement. Even small, regular routines can improve posture, breathing, core strength, and stability—all of which help to reduce the risk of falls and improve overall wellbeing.
This type of movement has been shown to benefit people in the early stages of dementia, Parkinson’s, and other long-term conditions. It can also support those who are feeling isolated or low in mood, and helps maintain physical health in older adults, including those with limited mobility.
Sessions in the East & West of Hull for more information please call 01482 447673
Chair-Based Tai Chi
A gentle, low-impact exercise performed while seated, combining flowing movements with deep, slow breathing.
This accessible form of Tai Chi offers many benefits, including:
- Improved balance, mobility, and posture
- Reduced risk of falls
- Increased muscle strength and flexibility
- Enhanced sleep quality
- Reduced symptoms of depression
- Support with pain management
Chair-based Tai Chi is an excellent way to stay active and improve overall wellbeing, especially for those with limited mobility or who prefer a seated exercise option.
Sessions in West Hull for more information please call 01482 447673
Please check our social media sites for updates on when they run and how to book a place.
Contact: email: administrator@hchfh.org.uk Tel: 01482 447673