Gentle exercise and a chance to make new friends
Stretch & Strengthen is a 10-week course of light chair aerobic exercise, followed by a cuppa and a chat. It offers an opportunity to make new friends, socialise, have fun and get fit all at the same time.
The course runs on Fridays from 11am – 12noon at Lindsey Place.
Give us a call on 01482 447673 (option 1) to find out more and book your place.
All clients will be asked to sign a consent form before receiving our services.